Services
Evidence-based chiropractic, massage therapy, and rehabilitation services in Vernon, BC. Each treatment plan is tailored to your goals, whether that's recovering from injury, managing chronic pain, or returning to sport.
Chiropractic Care
Chiropractic care is a hands-on, non-invasive approach to diagnosing and treating problems of the spine, joints, muscles, and nervous system: used most often for back pain, neck pain, and headaches.
Learn more →Registered Massage Therapy
Jessica Jones is the Registered Massage Therapist at Bluebird Sport & Spine in downtown Vernon, and she direct-bills most major extended health insurers. RMT is regulated, hands-on therapy for soft-tissue pain and dysfunction.
Learn more →Active Release Technique®
Active Release Technique® is a hands-on soft-tissue method that combines targeted manual pressure with specific patient movement to free up restrictions in muscles, tendons, ligaments, fascia, and nerves.
Learn more →Graston Technique®
Graston Technique® is an instrument-assisted soft-tissue therapy that uses specially designed stainless-steel tools to detect and treat areas of fascial restriction, scar tissue, and chronic soft-tissue dysfunction.
Learn more →Exercise Rehabilitation
Exercise rehabilitation is a structured, progressive movement program designed around your specific injury or capacity gap, building you back to full activity and reducing the chance of the problem coming back.
Learn more →Concussion Care
Bluebird is a primary diagnosis-and-management service for concussion. We work across the full clinical span: acute assessment, cervical and vestibular contributors, rehabilitative exercise, and a structured return-to-sport / return-to-life plan.
Learn more →Custom Orthotics
Custom orthotics are foot orthoses fit to your specific feet to address biomechanical issues: heel pain, arch fatigue, foot or knee pain, and gait imbalances that ripple up the chain.
Learn more →Pregnancy & Postpartum Care
Pregnancy chiropractic care helps with low-back, pelvic, and SI joint pain through every trimester, using positions and techniques specifically adapted for a changing body. Postpartum care supports the return to activity and addresses the new physical demands of caring for a baby.
Learn more →Pediatric Chiropractic
Pediatric chiropractic uses gentle, age-appropriate techniques to support infants and children with musculoskeletal concerns such as torticollis, movement asymmetries, postural strain, and sport-related injuries.
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