Everyone knows that it’s a good idea to warm up before starting to exercise… but what is less clear is exactly what your warm-up should consist of. Jogging on the spot, jumping jacks, static or ballistic stretching… the list goes on. Static stretching (stretch and hold) has long been used in a warm-up, with the aim […]
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Welcome to the resources section of our website where we will post information on injury prevention, links to interesting articles/blogs, and information about upcoming community events we will be a part of. Please check back often!