Hi Everyone! Wondering what the Bluebird Team is up to next? Well wonder no more… Our next two community events are focussed on running. It’s such a great time of year to pick up the sport or get back into it after some time off. The heat has been dialled down, the fall colours are out, and the trails are amazing this time of year. Dr. Steve and Dr. Laura are helping out with The Starting Block’s learn to run clinic this fall. We are already one week into the program, and it has been a blast so far. We are providing information on dynamic warm up techniques, proper post-run stretching, and strategies geared towards improving running mechanics and injury prevention. If you missed out on signing up this year, be sure to head into The Starting Block in downtown Vernon and talk with Wendy about getting on board for her next clinic!
October 3rd-4th: Dirty Feet “Run Better” Trail Clinic – Vernon, BC
As we can’t seem to get enough of running this fall, Dr. Steve and Dr. Laura are also helping out with the upcoming Dirty Feet “Run Better” Trail Clinic in Vernon, BC. It will be a great weekend with some socializing (we love wine and cheese!), loads of useful information on improving your trail running technique, education on different types of footwear and running gear, stretching and foam rolling techniques, injury prevention strategies and much, much more! Click here to sign up We love to run, we love treating runners, and we will work hard to get you back on the trails (or the road) so you can soak up some fall sunshine!
In good health,
Dr. Steve